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Chinese workout guy

Before and after images from Twitter user hiiragisensei. TAIPEI Taiwan News -- A Japanese netizen has shot to fame after he showed his body transform from a portly, round shape, to chiseled muscles by allegedly engaging in ultra-intense exercise in his cramped apartment for only four minutes per day over the course of five months. In March of this year, the man, who goes by the online handle "Hiiragi Sensei" Teacher Hiiragi , posted a photo of his blubbery looking pot belly and promised to show his attempt to burn off fat and gain muscle. Five months later, Hiiragi posted a photo of himself having dramatically lost weight and gained significant definition with his musculature, allegedly after only having done four minutes of high-intensity interval training per day. Hiiragi squatting and starting to kick his legs back. Screenshot from Twitter video. Over the course of five months, Hiiragi claims he religiously followed the Tabata regimen, which consists of maximum intensity training for 20 seconds, followed by 10 seconds of rest, for a total of eight sets. The theory is to achieve the benefits to muscle strength and endurance of one hour of training within only four minutes of ultra-intense exercise. In a video Hiiragi uploaded to YouTube on Aug. Hiiragi claims that after five months of doing burbees with the Tabata regimen, he has lost 13 kilograms and reduced his body fat to
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We're now three months into , and if you're sticking to your New Year resolutions to get healthy, we salute you. If, like us, you're struggling with your diet and workouts, that's okay too -- because it's never too late to get started. Too much? Well, Seah thought so too. So he broke it up into levels and started off his challenge on Feb 10 at level five, gradually upping the intensity over 30 days. A month ago Feb 10 , he posted this video giving himself the challenge after pigging out over Chinese New Year and going without a proper diet or exercise for three months. This was how he looked like in the beginning, weighing in at 70kg with a body age of 40 and a visceral fat rating of Visceral fat refers to fat stored in the abdominal cavity and around internal organs in the abdomen. Within a week, Seah lost 2. By day 17, Seah realised he had hit a plateau and stopped seeing results.

With a chiselled physique, hipster beard and youthful guise, he looks just as good as men a quarter his age. What does he eat? How does he keep in shape? But ponder no more because the actor-cum-model has finally revealed the secret to his seriously toned, super-strong bod in an interview with GQ. Nowadays, his fitness regime is intense, lasting up to four hours a day with moves that really need to be seen to be believed. A combination of weights, cardio and stretching, Deshun approaches the gym much like the runway - forcefully and with his shirt off. Deshun also confesses to skating in a bodysuit during the winter, while he prefers to swim in the warmer months. You can find our Community Guidelines in full here. Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists? Start your Independent Premium subscription today.

For everyone. But that horrible year is almost over and is just around the corner. You know why? In addition to posting about his fitness regimen, he also features a lot of fashion shots around London. Meet the hottest teacher in South Korea! After school, Lee likes to participate in bodybuilding competitions and travel the world. Hoang, a Houston-based YouTuber, has come a long way since the beginning of his fitness journey eight years ago. One of the best chest movements that I have ever come across. My chest was such a lagging muscle group but after doing these every chest day, my chest has honestly grown dramatically.

The movement goes as follows: Single arm chest flies 4 sets reps. After you finish the single arm, immediately superset it with two arms to perform a normal fly. By this time, your chest should be annihilated!

I guarantee your pump will be absolutely insane! Insane pump brought to me by 1upnutrition 1up preworkout that also has pump volumizer! Although he enjoys natural bodybuilding, he also takes the time to travel, party, and enjoy life.

His Instagram is full of good food and great company, but he also posts a lot about his workout routines and diet. Remember this guy? He made headlines last year because this fit photographer is actually 50 years old! Insane, right?

In addition to his consistent workouts, Tan has also discussed his diet , which includes berries in the morning, protein shakes and eggs after the gym, and chicken and some carbs after his second gym session of the day. He also likes to sneak some sweets in there after a long, exhausting day, like durians. The man. The myth. The legend himself. The one and only: Chul Soon. This guy is an absolute beast!

Although a lot of his posts are of him travelling and seeing the world, he still uploads plenty about his diet and exercise. Video by gsoulgraphy.

Sin, who comes from Singapore, is an online coach who loves helping people on their physique transformations. Not only does he post a lot of photos about his fitness regimen, he also uploads a lot of helpful diet tips for followers to scroll through.

His graphic design on his content really sets his page apart from the rest, and you can see his dedication to exercise on each and every post. A friend asked what exercises can he do to grow his chest? Damn, this guy is built like a truck! His Instagram is full of posts about his incredible physique and exercise tips, but he also includes funny captions with each image or video. Additionally, he takes the time to post inspirational quotes, and he absolutely oozes confidence which can be infectious!

Recipe for the perfect instagram workout video. NextShark is a leading source covering Asian American News and Asian News including business, culture, entertainment, politics, tech and lifestyle. February 27, Tired of Wearing Uniqlo?

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