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Kundalini tuning in mantra

I bow to the Divine Wisdom within myself. It has been taught that in the Age of Aquarius there would be so many spiritual seekers that there would not be enough gurus to instruct them in paths to enlightenment. We must hone our ability to hear the Guru Dev , the guru within our hearts. Our Guru Dev , or higher self, can be the source of all instruction and inspiration. It is a divine and cosmic teacher, which may act through a person or through you, and always uplifts and enhances your own Divinity. One of the translations of Dev is angelic, and we have a part of ourselves that is more angelic than human, which we must learn to hear. Meditation is vital because it allows us to learn to calm down the mind, which only chatters on drowning out the voice of our soul, which speaks in our heart. You cannot learn to meditate effectively without controlling your breath. Gurmukh Kaur Khalsa talks about how yogis have no allegiance to anything other than breath. Nothing defines a yogi, she says, but breath.
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Tuning In. It connects us to the infinite Creative Consciousness, and to the Golden Chain of masters who have kept this yoga technology alive, the most recent of whom is the Master of Kundalini Yoga and White Tantric, Yogi Bhajan. Chanting this provides us with focus and a protective vibration for the practice we are about to undertake. It should be chanted before any yoga set or meditation is begun. Palms are pressed flat together at the center of the chest with the thumb knuckles pressing lightly against the chest bone the sternum. Drishti eyes : Closed and looking out the "third eye point. Pranaya m breath : Inhale and exhale once, then inhale again and begin the chant. Mantra sound :. To End: Inhale deeply, hold a few seconds, then exhale and relax. Just one more step: Please check your email to confirm your subscription.

In Kundalini Yoga, before every class and personal practice we all tune in. It is chanted at least three times before practicing Kundalini Yoga. It is also very useful when we just need to be focused. Hands are held in Prayer Pose, Palms together at the the center of the chest with the fingers slightly away from the thumbs, whose sides firmly touch the sternum. Mangala Charan Mantra To clear the clouds of doubt and opens us to guidance and protection. Mangala Charan Mantra can also be included after Adi Mantra when tuning in to a Kundalini Yoga class or personal practice. Although not inappropriate before tuning in for a general Kundalini Yoga class it is always included when tuning in for Sadhana. Translation: I bow to the primal wisdom. When time began I bow to the true wisdom. I bow to the great unseen wisdom.

I bow to the Divine Wisdom within myself. It has been taught that in the Age of Aquarius there would be so many spiritual seekers that there would not be enough gurus to instruct them in paths to enlightenment. We must hone our ability to hear the Guru Dev , the guru within our hearts. Our Guru Dev , or higher self, can be the source of all instruction and inspiration. It is a divine and cosmic teacher, which may act through a person or through you, and always uplifts and enhances your own Divinity. One of the translations of Dev is angelic, and we have a part of ourselves that is more angelic than human, which we must learn to hear.

Meditation is vital because it allows us to learn to calm down the mind, which only chatters on drowning out the voice of our soul, which speaks in our heart. You cannot learn to meditate effectively without controlling your breath.

Gurmukh Kaur Khalsa talks about how yogis have no allegiance to anything other than breath. Nothing defines a yogi, she says, but breath. The breath is your connection to life, to the now moment, and to Truth.

In the Kundalini tradition, this is called our Sat Nam , or our true identity. A real mastery of the meaning of Sat Nam is not attained until you recognize one basic but often difficult lesson. There is no real difference between the guru within and the guru without.

Ek ong kar ; All is one. The separation between It and You on account of the boundaries of a body is an illusion of a material world.

Many are uncomfortable with the word guru and the idea of bowing before anything, thinking it means giving away their power. In fact, bowing or surrendering to the Divine is the ultimate act of strength, for as you bow, you exchange finite strength for Infinite strength. In these fast and crazy times, when human consciousness is evolving at an unprecedented rate, we can no longer afford to ignore our inner guidance system, our Guru Dev.

Meditation, yoga and pranayama help us quiet the mind in favor of the heart. Browse Versions of Ong Namo. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Spirit Voyage. See More See Less. Spirit Voyage updated their cover photo. Mysterious Pathway, a new song from GuruGanesha releases November 13th! Pre-Save Now: orcd. It is moving forward again!

Be sensitive. Keep yourself on check. Kundalini Horoscope: November 2 - 8, Related Posts. Adi Shakti Meditation for Vitality. Submit a Comment Cancel reply Your email address will not be published. Spirit Voyage 4 days ago.



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  • Bragul4 days agoQuickly you have answered...Ong Namo Guru Dev Namo
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